Anxiety and depression are two different mental health illnesses. Although depression and anxiety are not the same, they do have some similar elements. In addition to having some similarities, depression and anxiety often occur together. It is unknown why the two mental health illnesses occur together so often. While depression is usually considered a low energy state and anxiety is considered a high energy state, there appears to be a link between the two. Often when a person has depression, they also experience a lot of anxiety.
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