There are many people who ask themselves this question. They are not sure if their diet is inadequate and maybe they just have an iron deficiency.
Do your family and friends wonder why you don’t want to attend family get-togethers or even a gossip over a cup of coffee?
Maybe you are depressed, and if so depression is not a dirty word.
There are so many different forms of depression and mental health issues. Nearly all people will experience some form of mental health or depression symptoms at one point or another in their life.